Rat . . .

what a good start to a Mon,  was greeted with the news that there is a rat in the office. someone saw a rat “walk” pass her to the workstation nearby but was unable to locate the rat after searching. In fact, the office is very spacious and some workstations are clutered with documents , thus providing lots of hidding area for the rat & family. Pest control was been called and they too was unable to find the rat, saw them laying some food trap, hopefully the rat will be caught.

Left office rather early today, had a bad headache and still feeling the pain. Mon blues. Still got loads of work waiting for me plus my masters report. I need more time. What am I doing here ?

this sunday

my day started at 9am, the time i woke up . . .

woke up in a good mood, what a good day for sunday. my sundays has start to become to be more activities filled rather than my usual lazing around at home. all thanks to the gym.  i have dedicated my sundays to the gym which i feel is a good & meaningful way to spend my day.

this sunday i gymed, get my hair cut, met up with a friend for dim sum.

gymed. surprised surprised and is not a great surprised anyway. i lost weight but not a good loss because i lost muscle mass and gained fats which is no good. according to my trainer, i do not have enough nutrition i.e. i didnt eat enough. But people working in my line of work seldom got chance to have meal at the proper time. so sometime, it can be like 6 hrs after breakfast before we get to eat our lunch by then we will be super duper hungry. anyway i will try my best to get enough food, if not i will be just wasting my $$$ goin to the gym, i am supposed to build muscle instead of wasting it.

after gym, went for a hair cut, another surprise, the saloon is very quiet today and the shop floor space increase it look less congested. this time round i am really happy with my hair cut :P after which i had the dim sum tea break. 

hmm . . . i am a happy man now. all ready to beat the monday blues : )

太好了。 。 。

woke up at 5am today， kind of early for a weekend but it was all worth it. It’s been some time that i reached work place as early as 620am. nice cooling weather though, sitted at the bus stop to waot for all to gather before boarding the bus to go HTA. Well, as I predicted, it happened again . . . too much of a coincident, anyway I am disappointed but at least I learnt alot from these incidents. No sorry said, no anything. I am no idiot. ok don’t want to talk too much about this , no point been angry about such people.

shall continue with my happy post…haha…all reached the competition ground in good spirit and guess the sunny morning make it even more cheerful. Well done everyone, you done us proud. they went through the competition with speed and pride.  treated the kids to a breakfast, to reward the girls for the hardwork and the few boys for going to support their team mates.

like what i mentioned before, i enjoyed working with this group of kids , they are a wonderful lot of people. . .

10 Days

ok. . . .going to miss working with this batch of kids. This is the 1st batch which I have worked with when i 1st joined this cca. they are a fun lot, very closely knitted and very dedicated to the cca. It’s really great to see many of them grow up and many of them are from my ex form class. . . how i miss my ex form class. Though they are a noisy class then and always make my life difficult because i keep receiving complaints from other trs but I still love them.

10 more days and they will officially step down and a new batch will take over. well, this is how life is , every yr we got to learn to let go. . .

Monday . . .

No blues today. Had a rather easy day. Met friends for a nice dinner at the least expected place and food. Had a vegetarian dinner @ Bishan Park. Actually heard of this place some time ago but never had a chance to go try out the food. The food are not bad but the price is kind of rather high. But is good to have a relaxing dinner on a Monday evening. I believe I will have a wonderful weeks because Monday is a good beginning.

Btw, the resturant or cafe we went to is Green Room Cafe which is located at Bishan Park 2. The service provided was extremely good.

back to work . . .

after a nearly 3 weeks of break, is time to go back to work soon . . . to be exact is in 8 hrs time. how i wish it could be longer. got to face the reality and it will be a good 10 weeks , must be positive !! haha

anyway, today went to gym again . . .i am enjoying my gym sessions because it make me feel healthy. Well the PT has a target for me but then it seem that my body is not responding well to the training. seem that i am losing lean body mass instead of fats as i train. but start to have a little improvement today but fats is like not dropping much. anyway, after gym went walk around town. guess was too tired from the gym that i got no mood to really shop , just walking around enjoying the last day of the break before the hectic 10 weeks start again.

hmm…just to share a little piece of good news..hmm…maybe after this i will look healthy i.e double healthy (feel from gym and look from tan)….hehehe….

Congratulations!

You have won the following prize from Xin.Sg “Fabulous Tan Sun Tanning Contest”

Fabulous Tan室内日光浴

Please collect the prize personally by 28^th Mar 08:

Time: 10am-5pm(Monday to Friday)

Venue: MediaCorp Reception

Caldecott Broadcast Centre

Andrew Road

Singapore 299939

                               

Kindly print out a copy of this letter and bring along your NRIC during collection.

If you are unable to collect personally, please nominate a representative to collect on your behalf. Your representative is to bring along NRIC of both of you for identification purposes.

Please note that prize not collected on 28^th Mar 08 will be void.

Thank you for your participation and best regards.

Yours faithfully,

Chok Siew Kean

Editor, xin.sg

Boring Saturday

is a really boring Sat . . . still feeling tired from lack of sleep. . .

camping on thurs & Fri, thus only managed to get 4 hrs of sleep. Was so bored that i joined in with the kids to hide somewhere to scare the younger kids during the night walk. . . no wonder Thurs night was so cold ,saw on the news that the temperature on thurs night was only 22 C. cooling. slept on the floor that night so poor thing, no place ofr us to sleep anyway in the office.

yesterday after break camp, went to a friend house for a little gathering. It has been nearly 3 yrs since i last meet up with them, everyone is still the same. nice food prepared by the host. really enjoyed myself.

This week in short . . .

Hmm….going to be a week filled with activites, is the hols. well, just came back from SGH not long ago. . . now i know why doctors earn alot. Today, is my 2nd consultation with the specialist regarding my thumb. Well, according to the surgeon, the swelling will take another 6 mths (1/2 a yr) to completely recover, poor thumb. but the movement of the tumb should recover within these 6 weeks. taught me how to excerise my thumb…real pain and have to do it hourly. . .yah I was saying why doctors earn alot… it only took 5 mins, yes 5 mins for the doctor to see my thumb. go in sit down , examine, bend bend, go out. 5 mins and she earned $25 , is like $5/min . when will i get to earn at such a rate??

Summary for the week:

Mon: Gym

Tues: SGH , taix kahki dinner

Wed: Gym, movie

Thurs: Camp (Work)

Fri: Camp (Work), EVG Dinner

Sat: Work, Friend’s twin 1 yr celebration

Sun: Gym

Rain again, start -stop-start- stop, hope that it will stop before i leave the house, too lazy to carry an umbrella ard . . . .I AM LAZY. . .

back

hmm . . .the man only gathering finally ended. I am just lazy to blog earlier. It ended thurs, it is the last 2nd official gathering and the last gathering will be in June. Well, this is a real relaxing gathering ,just 1N of outfield , guess most of us will miss it. Come to think of it, we have sort of been through thick & thin for 12 yrs. IT just seem like yesterday. most people didnt change much except for size . . .most pple increased…haha

Now, is just waiting for the MR letter. . . haha