this sunday

my day started at 9am, the time i woke up . . .

woke up in a good mood, what a good day for sunday. my sundays has start to become to be more activities filled rather than my usual lazing around at home. all thanks to the gym.  i have dedicated my sundays to the gym which i feel is a good & meaningful way to spend my day.

this sunday i gymed, get my hair cut, met up with a friend for dim sum.

gymed. surprised surprised and is not a great surprised anyway. i lost weight but not a good loss because i lost muscle mass and gained fats which is no good. according to my trainer, i do not have enough nutrition i.e. i didnt eat enough. But people working in my line of work seldom got chance to have meal at the proper time. so sometime, it can be like 6 hrs after breakfast before we get to eat our lunch by then we will be super duper hungry. anyway i will try my best to get enough food, if not i will be just wasting my $$$ goin to the gym, i am supposed to build muscle instead of wasting it.

after gym, went for a hair cut, another surprise, the saloon is very quiet today and the shop floor space increase it look less congested. this time round i am really happy with my hair cut :P after which i had the dim sum tea break. 

hmm . . . i am a happy man now. all ready to beat the monday blues : )

hmm…

wat a busy day , is really work all the way from early morning till late afternoon. so tired. therefore end up skipping gym. stop my gym session for time being ,to be exact for 3 weeks, partly trainer will be away for a week, i am also be away for 2 weeks and most important of all , i cant use my right thumb. So, even if i go gym, i can only do legs for the next few weeks , kind of waste of money, so will resume when i am ok.

No work for me tml, haha, a surprise break. Didnt expected it, anyway will need to spend at least 3 to 4 hrs just to get x-ray done and results analyse, what to do when I need to save money, so can only go to govt. clinic where service kind of discounted and waiting time extended. hopefully, i do not need to be refer to any specialist.

Chinese New Year Eve

last day of the year of the Piggy . . .

half day of work or rather no work . . . haha. . . celebration is the same every yr . got a very cute card from my best friend at work place , a pack of sweets from someone I didnt expect . . haha

rush home after work , have a quick lunch & I am for my PT session 3, hmm…did quite some work…tiring, PT told me that my weight drop but not a really healthy way because I am losing muscle mass instead of fats . . . how ? ? ? ok will try to lose fats instead of muscle mass. . .

wishing everyone who surfed onto my blog,
 

鼠年行大運!!

金银财宝鼠不尽！！

< 2 weeks

just realise that it is just exactly 10 days to Chinese New Year and I haven’t complete my new year shopping . . . I am short of 1 pairs of jeans & pants, 1 pair of shoes and maybe 1 or 2 pieces of shirt.

must try to find time to do some new year shopping. . .

Appreciated . . .

is really great to feel appreciated . . . all my effort & time spend on them is really worth it

guess this is what all of us who took on this job look forwards to . . . be appreciated even by those who you do not really have direct interaction with . . .

the group that I feel most connected for the short 3 yrs in this job . . . thanks for making me feel appreciated : )

another beginning

so tiring . . . spended 1hr 45min travelling to the course venue for the 3 hrs course.

today is the start of the new module, the 4th module to be exact and I am still enjoying my Masters, though it can be tiring to study after work but I find it fulfilling to learn new stuffs. Besides that, the course allow me to forgot about my work. . .

ok. . . that’s all . . .haha

“merlioned”

do not know what happened . . .

just took a few mouth of food and the food decided to come out immediately !!

i suspect is the chilli & the garlic that casused the sudden reaction, the food seem stuck somewhere on the way down to the stomach and some how feel so contract of the stomach and all the food just ermm…..

sound gross rite ? but is really bad experience , just got a suddenly burning feeling at the gastric area and after that is, i guess natural reaction of the body …..

still feeling kind of weird dare not take any food now, just drinking water . . .

bad day , seen a Dr took an X-ray earlier to check my spine . . .

much earlier in the day, our fate was annouced, hmm . . .dun seem to be too good for me .

de day

ok . . .tmr will be the day when my fate for next year will be make known . . .

It is going to be a stressful? exciting? meeting .

hmmm . . . anyway , relax and enjoy 1st . . . .

back

yeah . . . i survived the cold in Beijing. It is really a fun trip and fruitful trip . . .  Beijing is really a nice city, learn alot about Beijing. Clean streets and oily food. Guess in China , people really eat like a king, 10 dishes for every single meal.

visit lots of cultural and historical sites, well guess the main aim of the trip is met. getting to know the kids better and i guess relationship with the kids went a step higher. is a good work trip.

 i will be leaving for Siem Reap in less than 24 hrs for my personal holiday . . . . well is the last trip before work starts all over again . . . .

Prepare, prepare . . .

stoned the whole day at the course , must be the effect of the medicine.  Maybe I am allegric to the medicine, ever since i taken the medicine, my mouth is very dry keep drinking and drinking water non-stop. . .

still got to prepare for the final presentation tml . . .yeah last day of course tml . . .

ok . . .something interesting . . .

Tongue Twisters

If you understand, say “understand”.If you don’t understand, say “don’t understand”.But if you understand and say “don’t understand”.How do I understand that you understand? Understand!

I thought a thought.But the thought I thought wasn’t the thought I thought I thought.

If the thought I thought I thought had been the thought I thought, I wouldn’t have thought so much.