my day started at 9am, the time i woke up . . .
woke up in a good mood, what a good day for sunday. my sundays has start to become to be more activities filled rather than my usual lazing around at home. all thanks to the gym. i have dedicated my sundays to the gym which i feel is a good & meaningful way to spend my day.
this sunday i gymed, get my hair cut, met up with a friend for dim sum.
gymed. surprised surprised and is not a great surprised anyway. i lost weight but not a good loss because i lost muscle mass and gained fats which is no good. according to my trainer, i do not have enough nutrition i.e. i didnt eat enough. But people working in my line of work seldom got chance to have meal at the proper time. so sometime, it can be like 6 hrs after breakfast before we get to eat our lunch by then we will be super duper hungry. anyway i will try my best to get enough food, if not i will be just wasting my $$$ goin to the gym, i am supposed to build muscle instead of wasting it.
after gym, went for a hair cut, another surprise, the saloon is very quiet today and the shop floor space increase it look less congested. this time round i am really happy with my hair cut :P after which i had the dim sum tea break.
hmm . . . i am a happy man now. all ready to beat the monday blues : )


